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A strong coffee half an hour before exercising increases fat-burning
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A strong coffee half an hour before exercising increases fat-burning

by  University of Granada The scientists have demonstrated that consuming caffeine (about 3 mg/kg or the equivalent of a strong coffee) half an hour before aerobic exercise significantly increases fat-burning. Credit: University of Granada Scientists from the Department of Physiology of the University of Granada (UGR) have shown that caffeine (about 3 mg/kg, the equivalent of...