Depending on the cause, some foods, such as ginger, bananas, or applesauce, may help relieve an upset stomach. Most people will benefit from drinking plenty of fluids, and broths can provide both fluid and nutrients. Short-term, or acute, causes of an upset stomach include food poisoning and viral gastroenteritis. The symptoms of acute stomach upset...
Tag: <span>suggestions</span>
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HOW TO HELP YOUR TIRED TEEN GET BETTER SLEEP
Two sleep experts offer advice for parents and caregivers of teenage children who can’t seem to get enough sleep. Sleep problems among teenagers are common: While most teens need 8 to 10 hours of sleep per night, research shows that the vast majority of US teenagers get far less. Sleep deprivation among teens can threaten...
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The 4 Best Things to Drink When You Have a UTI (Plus 3 Drinks to Avoid)
Written by Christine Giordano, MD | Reviewed by Patricia Pinto-Garcia, MD, MPH Key takeaways: UTIs (urinary tract infections) are a bacterial infection of the bladder, urethra, or kidneys that usually need antibiotic treatment.Drinking fluids helps people recover from a UTI. The best things to drink when you have a UTI are water, electrolyte drinks that...
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Study suggests even more reasons to eat your fiber
by Lori Fligge, University of Minnesota Conceptual model depicting the key questions framing the review. Credit: Nutrients (2023). DOI: 10.3390/nu15194138Health professionals have long praised the benefits of insoluble fiber for bowel regularity and overall health. New research from the University of Minnesota suggests even more reasons we should be prioritizing fiber in our regular diets. In...