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Fermented vs. high-fiber diet microbiome study delivers surprising results
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Fermented vs. high-fiber diet microbiome study delivers surprising results

By Rich Haridy July 15, 2021 A ten-week trial found fermented food diet improved microbiome diversity and reduced inflammatory biomarkers while a high-fiber diet had little effectwollertz/Depositphotos Investigating the relationship between diet, gut bacteria, and systemic inflammation, a team of Stanford University researchers has found just a few weeks of following a diet rich in...