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Walking ‘Teabag style’ for a few minutes a day could help adults meet physical activity targets
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Walking ‘Teabag style’ for a few minutes a day could help adults meet physical activity targets

by  British Medical Journal Credit: Pixabay/CC0 Public Domain Adults could achieve global physical activity targets by walking inefficiently for just a few minutes each day, finds a study in the Christmas issue of The BMJ. Global rates of physical inactivity have not budged in the past 20 years, despite campaigns to increase physical activity and boost cardiovascular fitness in adults.  The...