Ten thousand steps a day. It’s the magic number that’s said to optimize health and longevity. But did you know the 10,000-step goal is rooted more in marketing than in science? It started in 1965 in Tokyo, Japan, where a company released an early step counter, calling it manpo-kei — or “10,000 steps meter.” The...
Tag: <span>techniques</span>
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Anxiety attacks: Symptoms and calming techniques
by Kirstie Ganobsik Anxiety attacks can seem overwhelming when you’re in the middle of one, but with the right coping tools you can come out the other side. According to the Detroit Medical Center, an anxiety attack is a stretch of time during which you experience “intense” anxiety symptoms, especially fear. It can last anywhere...