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Experts share tips for incorporating thermal therapies after an injury or exercise

MAY 16, 2024 by Emily Brognano, Tufts University Credit: Vidal Balielo Jr. from PexelsEverything you know about using heat or ice may be wrong—or at least outdated. Research has proven that uncomfortable stages, like letting your body go through the inflammation response, are key to proper healing. But that means anti-inflammatory methods, including over-the-counter medication...