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No time to exercise? What about three seconds a day?
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No time to exercise? What about three seconds a day?

by Edith Cowan University Credit: Pexels Lifting weights for as little as three seconds a day can have a positive impact on muscle strength, a new study from Edith Cowan University (ECU) has discovered. A collaboration with researchers from Niigata University of Health and Welfare (NUHW) in Japan had 39 healthy university students perform one muscle...