Tag: <span>Transcendental Meditation</span>

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Transcendental Meditation effective in reducing PTSD, sleep problems, depression symptoms
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Transcendental Meditation effective in reducing PTSD, sleep problems, depression symptoms

MAHARISHI INTERNATIONAL UNIVERSITY IMAGE: FIFTY PERCENT OF VETERANS WHO PRACTICED THE TRANSCENDENTAL MEDITATION TECHNIQUE FOR THREE MONTHS NO LONGER MET CRITERIA FOR PTSD COMPARED TO ONLY 10 PERCENT OF CONTROLS. MEDITATING VETERANS ALSO SHOWED SIGNIFICANT REDUCTIONS IN SYMPTOMS OF DEPRESSION AND ANXIETY, AND SLEEP DIFFICULTIES. THIS FIGURE SHOW THE UNADJUSTED MEAN CHANGE IN PTSD SYMPTOMS,...

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Transcendental Meditation prevents abnormal enlargement of the heart, reduces chronic heart failure

MAHARISHI INTERNATIONAL UNIVERSITY A randomized controlled study recently published in Ethnicity & Disease in their Autumn 2019 Hypertension issue found that the Transcendental Meditation (TM) technique helps to prevent abnormal enlargement of the heart compared to health education (HE) controls. Also known as left ventricular hypertrophy (LVH), it can lead to chronic heart failure and...