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Trouble falling asleep at bedtime or in the middle of the night? It could impact your risk for developing dementia

ELSEVIER Ann Arbor, March 6, 2023 – Adding to the growing body of evidence on sleep disturbances and cognitive impairment, new research finds significant links between three measures of sleep disturbance and the risk for developing dementia over a 10-year period. The results, reported in the American Journal of Preventive Medicine, published by Elsevier, associate sleep-initiation insomnia (trouble falling asleep within 30...

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Having trouble falling asleep predicts cognitive impairment in later life

AMERICAN ACADEMY OF SLEEP MEDICINE DARIEN, IL – A study of nearly 2,500 adults found that having trouble falling asleep, as compared to other patterns of insomnia, was the main insomnia symptom that predicted cognitive impairment 14 years later. Results show that having trouble falling asleep in 2002 was associated with cognitive impairment in 2016. Specifically, more...