In the largest study of its kind in any non-European population, an international team of researchers, including a University of Massachusetts Amherst genetic epidemiologist, has identified new genetic links with type 2 diabetes among 433,540 East Asian individuals. The findings, published in Nature, “provide additional insight into the biological basis of type 2 diabetes,” says...
by Len Canter, Healthday Reporter The Advanced Leg Extension: For this move, stand up straight with feet together and your arms at your sides. Lift your right knee until your right thigh is parallel to the floor. Hold briefly, then lower the leg and, with control, swing it behind you as you reach forward with your upper body. Your arms should be...
by Len Canter, Healthday Reporter Toning them can be a challenge, but the “triceps extension” and variations of this key strength training move make up the core of an effective training routine. For the basic triceps extension, lie flat on a mat with knees bent and hip-width apart or on a weight bench with feet...
