by Margaret Morris, The Conversation Trying to keep up with what constitutes a “healthy” diet can be exhausting. With unending options at the supermarket, and diet advice coming from all directions, filling your shopping trolley with the right things can seem an overwhelming task. For a long time we’ve known diet is key to maintaining physical health. But emerging evidence indicates diet quality...
Tag: <span>vegetarian</span>
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Gut microbiome showed positive response to vegetarian diet in two weeks
The research team from ITMO University and collaborators analyzed the impact of short-term changes in diet on the condition of the gut microbiome. Assessing changes in the microbiome structure of 248 volunteers, the researchers concluded that a diet enriched with food fiber significantly changes the balance of gut bacterial species in two weeks. Obtained results...