Tag: <span>vigorous exercise</span>

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Vigorous exercise may preserve cognition in high-risk patients with hypertension
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Vigorous exercise may preserve cognition in high-risk patients with hypertension

JUNE 6, 2024 by Atrium Health Wake Forest Baptist Richard Kazibwe, M.D., assistant professor of internal medicine at Wake Forest University School of Medicine. Credit: Wake Forest University School of MedicinePeople with high blood pressure have a higher risk of cognitive impairment, including dementia, but a new study from researchers at Wake Forest University School...

Walking is good. But moderate-vigorous exercise boosts fitness three times more
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Walking is good. But moderate-vigorous exercise boosts fitness three times more

BOSTON UNIVERSITY IMAGE: WITH HELP FROM 2,000 FRAMINGHAM HEART STUDY PARTICIPANTS, BU RESEARCHERS STUDIED HOW MUCH BEING SEDENTARY, WALKING, AND ROUTINE EXERCISE IMPACTS FITNESS. CREDIT: PHOTO BY FITSUM ADMASU ON UNSPLASH: HTTPS://UNSPLASH.COM/PHOTOS/OGV9XIL7DKY Exercise is healthy. That is common knowledge. But just how rigorous should that exercise be in order to really impact a person’s fitness level?...