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Strength training shown to reduce blood pressure when practiced with moderate to vigorous intensity 2–3 times a week

by Ricardo Muniz, FAPESP (A) Funnel plot for the meta-analysis of strength training such as treatment of hypertension. Egger’s test (P = 0.01729) shows a significant publication bias. Beck et al. and Moraes et al. are the biggest outliers. (B) Risk of bias graph. Credit: Scientific Reports (2023). DOI: 10.1038/s41598-022-26583-3 Strength training practiced with moderate to vigorous intensity two...