New research suggests long-term, high-dose supplementation with vitamins B6 and B12 — long touted by the vitamin industry for increasing energy and improving metabolism — is associated with a two- to four-fold increased lung cancer risk in men relative to non-users. Risk was further elevated in male smokers taking more than 20 mg of B6...
Tag: <span>Vitamin B</span>
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Tired? Cracked lips? Brittle nails? You could be lacking in the ‘wonder vitamin’ – and carbs, stress and booze could be to blame
Vitamin B is crucial to help with energy, mood and brain power Stress and a bad diet can deplete the vitamin B stores in your body Some foods to incorporate into your diet are tuna, beans, nuts and squash Vitamin B3 could slash number of birth defects and miscarriages, experts say We’ve all had...