by Monica Jimenez, Tufts University Most of us know that people require water, protein, carbohydrates, and fats to stay alive. But when it comes to essential vitamins and minerals, needed in smaller amounts but just as key in human functioning, things get hazy. Which ones do we have to be particularly careful about getting enough...
Tag: <span>vitamins and minerals</span>
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Can you REALLY eat yourself happy? TV show reveals the best mood-boosting vitamins and minerals – so what’s the best way to consume them?
A new BBC show explores how junk food affects mental health with sugar Protein is also vital for our mood due to how it helps produce dopamine Here, medical nutritionist Dr Sarah Brewer breaks down the findings for global readers, and gives her take on how to make a diet that feeds your brain You...