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Walking 8K steps once a week can reduce risk of early death, says study. Here’s how you can slowly make it a habit
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Walking 8K steps once a week can reduce risk of early death, says study. Here’s how you can slowly make it a habit

Last Updated: Mar 29, 2023, 06:42 PM IST iStockModerately-intense physical activity is known to reduce the risk of cardiovascular disease and cancer. Walking just 8,000 steps once or twice a week can reduce your mortality risk. A study released on Tuesday shared that including walking in your daily regime can significantly reduce the risk of early...