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Research proves it’s worth the money to pay for a weight loss program
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Research proves it’s worth the money to pay for a weight loss program

by University of British Columbia Visual Abstract. Efficacy of a commercial weight management program compared with a do-it-yourself approach. Credit: JAMA Network Open (2022). DOI: 10.1001/jamanetworkopen.2022.26561 For people trying to improve their health and lose weight by themselves—privately tracking and journaling meals and exercise—new research from UBC Okanagan suggests it is time to call in the professionals. Dr....

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Getting more sleep reduces caloric intake, a game changer for weight loss programs

UNIVERSITY OF CHICAGO MEDICAL CENTER Understanding the underlying causes of obesity and how to prevent it is the best way to fight the obesity epidemic, according to Esra Tasali, MD, Director of the UChicago Sleep Center at the University of Chicago Medicine. “The current obesity epidemic, according to experts, is mostly explained by an increase in...