Tag: <span>weight off</span>

Home / weight off
Poor sleep may undermine people’s attempts to keep weight off
Post

Poor sleep may undermine people’s attempts to keep weight off

by European Association for the Study of Obesity  Credit: Unsplash/CC0 Public Domain New research being presented at this year’s European Congress on Obesity (ECO) in Maastricht, Netherlands (4-7 May), finds that not getting enough good quality sleep undermines people’s attempts to keep weight off after dieting, and suggests that around two hours of vigorous physical...