by University of Lincoln Weightlifters could do less and get stronger by changing the amount they lift each session, according to new research. Sports scientists from the University of Lincoln, UK, compared the average weights lifted by two groups over six weeks: one using a traditional training method of a “one rep max”—the maximum weight...
by Michael Brown, University of Alberta While research shows little or no link between exercise and any meaningful long-term weight loss, that doesn’t mean exercising, particularly resistance training, doesn’t provide a long list of health benefits, both physical and mental. “From a scientific perspective, we probably don’t really know how to get people to lose...
