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Is white rice bad for me? Can I make it lower glycemic index or healthier?
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Is white rice bad for me? Can I make it lower glycemic index or healthier?

August 26, 2024 by Emma Beckett, The Conversation Credit: Pixabay/CC0 Public DomainRice is a culinary staple in Australia and around the world. It might seem like a given that brown rice is healthier than white and official public health resources often recommend brown rice instead of white as a “healthy swap.” But Australians definitely prefer...