Cap caffeine, try magnesium and switch off technology two hours before bedtime: Nutritionist shares 12 tips to help busy women live a healthier lifestyle Finding time to lead a healthy lifestyle can be challenging But there are simple ways to balance your life so you can live healthier Nutritionist Jessica Sepel shared her tips to help busy women prioritize health Finding time to lead a healthy lifestyle can be challenging. But there are simple ways to balance...
Tag: <span>women health</span>
Post
Is it normal to notice blood clots during your period?
People may worry if they notice clots in their menstrual blood, but this is perfectly normal and rarely cause for concern. Menstrual clots are a mixture of blood cells, tissue from the lining of the uterus, and proteins in the blood that help regulate its flow. Some medical conditions can cause large blood clots, often...
Post
Wanting to live a ‘normal-perfect’ life is making women unhealthy
July 9, 2018 by Sarah Riley, Adrienne Evans And Martine Robson, The Conversation These days, the health of a woman seems to be less about the absence of illness and more about being someone who works on their body and mind in order to meet modern society’s expectations of looks and abilities. This is not just a neat...