Reviewed by Kate Anderton, B.Sc. (Editor) Those hitting the gym on account of their New Year’s resolutions are likely reaping the benefits, including improved overall health and mood. However, gymgoers may also find that their skin is breaking out more than usual, putting a damper on that post-workout glow. According to dermatologists from the American...
Tag: <span>Workouts</span>
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3 exercises with a speedy payoff
by Len Canter, Healthday Reporter Many of these exercises use just your own body weight, such as pull-ups, which engage not only the shoulders and all the muscles of your arms, but also those in your back and core. Other exercises can be enhanced by holding a weight or weights. Hand-Held Weight Options Kettlebells Dumbbells...
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Very Brief Workouts Count Toward 150-Minute Goal, New Guidelines Say
New federal exercise recommendations include the first-ever federal activity parameters for 3-year-olds, as well as a few surprising omissions. As of Monday, the United States has new federal physical-activity guidelines. The new guidelines, which represent a scientific consensus about how much and what types of physical activities we should complete for good health, bear a strong resemblance...
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RBG’s Quick Recovery: What Others Can Learn from Her Workouts
The Supreme Court justice is reportedly working again after being released from the hospital. Supreme Court Justice Ruth Bader Ginsberg fell and broke multiple ribs last week. Getty ImagesWhen you think of someone well into their 80s, images of chest presses and lat pulldowns probably aren’t the first things that come to mind. But for...