Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles. According to researchers, exercise also increases blood flow to the lower back area, which may reduce stiffness and speed up the healing process. Below, we explain how to do 10...
Tag: <span>Yoga</span>
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AUA: Yoga can reduce urinary incontinence in older women
(HealthDay)—A three-month yoga intervention can reduce urinary incontinence (UI) frequency in ambulatory women aged 50 years or older, according to a study presented at the annual meeting of the American Urological Association, held from May 18 to 23 in San Francisco. Alison Huang, M.D., from the University of California, San Francisco, and colleagues conducted a...
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Natural ways to treat atrial fibrillation
The heart’s upper chambers normally beat in a regular, coordinated rhythm with the heart’s lower chambers. In atrial fibrillation, the heart’s upper chambers can quiver out of rhythm. The result is an irregular heart rhythm that can cause symptoms, such as shortness of breath, weakness, heart palpitations, and sometimes a heart murmur. The condition can...
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